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Why You’re “Spectatoring” During Sex — and How to Stop

Posted by on Mar 8, 2020 in Latin Women For Dating | Leave a comment

Why You’re “Spectatoring” During Sex — and How to Stop

DEAR DR. JENN,

Often during intercourse, i am too dedicated to my performance and appearance to enjoy it actually. At the best, my head simply wanders; at worst, i am thinking in what my human body appears like as opposed to just what it is like. How do you stop? —Distracted Fan

DEAR DISTRACTED LOVER,

It’s not just you. What you’re experiencing is really what intercourse practitioners often call spectatoring, a phrase created by the popular ’60s intercourse scientists called Masters and Johnson. What it boils down to is being overly alert to your self, your spouse, or how your spouse views you during intercourse, also it frequently appears as a vital interior dialogue or distracting ideas, when everything you actually want to be doing is concentrating on your own personal along with your partner’s feelings.